The best clean, effective sunscreens
Protecting our skin is just as important as protecting our internal and mental health. Which products are on my current and favorite clean sunscreen list? We’ll get to that soon. First, let’s talk...
Kroma Wellness
Here is my honest review of all the products in Kroma Wellness’ highly sought out 5-day Reset. This is not a sponsored article. Through Healthier Bodies, I will never shy away from sharing healthy...
About
Your honest source in health for all stages of life. Facts directly from experts worldwide, providing a wealth of knowledge, and tried-and-true solutions.
Read More
Meet Shelby
An honest health journalist – focused on the facts, not influenced by trends or swayed by big pharma. My goal is to give you peace of mind. I’ll ask the tough health questions, the embarrassing ones, and find out the honest truth.
Featuring experts from:
Health
Woman suffers 7 pregnancy losses, goes on to carry and birth 4 children
Meet Soley, she lives in Iceland, and had been through the ringer with pregnancy loss. Not only with her body, but her experience with those who had treated her during the losses. The best decision she made was to find the right, most qualified and compassionate...
1 million pregnancy losses suffered annually in United States
If you were curious if anyone else is struggling to maintain a pregnancy or has even a clue of everything you have gone through, Harvey Kliman, MD, PhD, a physician scientist at the Yale University School of Medicine, sheds much-needed light on the subject. “Pregnancy...
How to fire your doctor in 3 easy steps
I’ve fired doctors in order to improve my health. I wanted doctors who care. I wanted the best professional team in my health circle. Why have I fired doctors? To get solutions, feel healthier and improve health conditions. Plain and simple, certain doctors I’ve had...
Appearance
Remove toxicity from your body with lymphatic drainage massage
Are you ready to remove toxicity from your body? Sabrina Sweet explains that “the lymph system is very superficial to our body” as its right underneath the skin. Did you know that you can remove toxicity from your body with lymphatic drainage massage? One of the...
You may benefit from lymphatic drainage massage if you have these two major health issues
What are two health problems that can wreak havoc on our bodies and quality of life? 1 – Hormonal issues 2 – Mold exposure I know what you’re thinking – you’re most familiar with lymphatic drainage massage being an aesthetic thing. The before and after pictures do run...
Dental hygiene 101
Your dental health is closely linked to your overall health and wellbeing. What does a dental hygienist do? Regular prevention assessment Condition of the gums Warning signs in the teeth (to get in front of major issues) Provide tips and advice for best at-home oral...
Sleep
What can I do to improve my sleep?
You’ve read books, Googled all things sleep-related, asked friends and family for their “secret” … but Dr. Michael Breus, PhD, shares the fact of the matter. “If you wake up at the same time 7 days a week - that will fix like 60% of what’s going on with most people.”...
How can I sleep better?
Research and the resulting hard facts found to influence sleep and improve quality of life are now available. One of the most important facts you need to know is: Your optimal sleep schedule is ruled by genetics. It’s a static answer across the board – for all...
What is REM sleep vs. deep sleep?
When in doubt, ask an expert. Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. REM sleep = Mental restoration Deep sleep = Physical restoration REM sleep is imperative because of its mental restoration benefits....
Nutrition
Wellness entrepreneur has advice for living healthier lives from the inside out
Annie Bassin, creator of Annie’s Ginger Elixir, a highly functional ginger elixir, wants you to feel as healthy as possible. Her experience living with chronic health conditions, paired with familial advice and home health practices aligned with her Chinese roots, has...
Kroma Wellness reset all aspects of my health
Like you, I had heard about Kroma Wellness for several months. I’m sharing my honest review of Kroma Wellness products with you. I know my health-self pretty well and felt like I had been on cruise control – mindlessly snacking, enjoying certain items because they...
United States food recalls protect our health
Another day – another food recall. It seems like we are constantly hearing about more and more food recalls. This is something we have seen affecting the majority of the states and products that have been distributed through both grocery stores and big box wholesale...
Fitness
How to unlock your best health
Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...
Three benefits of taking high-energy workout classes from a fitness instructor
A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 - “Breaking a sweat and achieving goals that you may not have thought...
Are your groceries costing you your fitness goals?
We have all been tempted, distracted, or given in to foods or products at the grocery store that were not on our list. Some of which we regretted the next day after consumption. (And some of which we did not regret!) It’s like being the main character in a crazy video...
Mindfulness
Relationship expert shares best advice for a healthy relationship
Jaime Bronstein, Licensed Relationship Therapist and Author of "MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for You,” shares key advice when it comes to relationships. She has been named the #1 Relationship Coach Transforming Lives by Yahoo....
Relationship expert says this is the #1 thing to do after a breakup
You just went through a breakup. Now what? All you know is you are newly single, and the pain from the breakup stings. Maybe you didn’t want it to end. Perhaps you are eager to find a new person to date. Or, you want to take a second, reflect and be alone. So much...
How to unlock your best health
Strike “it’s all luck.” Highlight effort. Gravitate towards selecting balanced choices. Fantastic health is not something everyone can achieve. Tricky health diagnoses strike. Whether us, a friend, or a loved one, we will experience chronic illness and disease in our...