The Honest Migraine

Psychology Today defines gaslighting as “an insidious form of manipulation and psychological control.”* As a victim of gaslighting you “are deliberately and systematically fed false information,”* which may make you question what you know to be true (not about them,...

Just because I’m traveling does not mean my health should go on holiday too. In fact, I’ve found my best travel experiences and memories pair well if I’m staying on track and finding a healthy travel routine. Consistency turns out to be key yet again.  When we take an...