Managing pain begins with inward focus

Managing pain begins with inward focus

Are you in pain? Are you okay? Pain – whether short term, chronic pain, or intermittent pain can be one of the toughest symptoms we have to manage in life. Pain can be all-consuming. Millions of people experience significant pain every day. Dr. Beth Darnall, in...

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Call a timeout: Recharge your positive power

Call a timeout: Recharge your positive power

Where do you turn when the day is tough, the medical diagnosis is something in uncharted territory, or you have happy pregnancy news? Who’s your team? The relationships we foster with our friends, neighbors, and family can be looked at as the core of our influence,...

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