How do we learn to value our health, and ourselves?

How do we learn to value our health, and ourselves?

Your life holds value.  In my opinion, we should individually value our life enough to get regular checkups from the doctor, have annual bloodwork, get adequate rest, eat foods that help us not hurt us, and be proactive in gently moving ourselves, physically,...

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PTSD and the impact alcohol/substance abuse has

PTSD and the impact alcohol/substance abuse has

When looking at the large number of individuals suffering from PTSD, it is important to acknowledge the unfortunate role alcohol and substance abuse play in this particular population. Expertly explaining this is Dr. Debra Kaysen, Professor of Psychiatry and...

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