Lessen stress with positive “I’ve got this” mindset
Stress shows itself in both uplifting and devastating times in our lives. Have you heard that our body and mind evolve in seven-year cycles? For example, my life has changed in many respects the last 14 years. About 7 years ago I fell ill with meningitis and the...
Veterans with toxin exposure have another battle after war
A large number of our U.S. military troops are deployed internationally during wartime to protect America’s interests. Little did many know that after stepping up to serve their country, they would have another battle to fight. This battle unfortunately can be more...
Don’t gift your Valentine a migraine
Migraines don’t stop to celebrate holidays. However, it is always heartwarming to know that someone is acknowledging their affection for you. Some of the most common Valentine’s Day gifts can be treacherous triggers for migraine patients. It’s nice to be mindful of...
Migraine patients can start healthy walks with baby steps
Taking a walk in the fresh air, particularly when it’s cool and crisp outside, rejuvenates and recharges me. I love finding new parks, getting or taking my lunch, and hanging out with Max, my beagle. It’s my favorite way to spend “me” time. Walks first thing in the...
Asleep at the wheel? Learning about our body clock or “circadian system”; An interview with Dr. Vidafar
Have you ever had to stay up all night, or work nights instead of days at your job? You probably felt tired, sluggish, and in a bit of a fog for one or more of the days that followed. The behind-the-scenes toll and aftereffects those disruptions in your schedule had...
Find the best physician for you, a.k.a. “How to fire your doctor” Part II of II
My experiences and those of others I know is proof that medical providers can also be rated on a 1 to 10 scale (just like pain). However, in rating doctors, one is the worst case scenario and 10 is the best. If you feel your doctor is less than a “10,” I suggest a...