Sleep and migraine: Friend and enemy?

Sleep and migraine: Friend and enemy?

A lot of factors come into play when living with migraine. For me, I know sleep, stress, and certain foods can send me down the path of a migraine episode.  I also know that sleep, extra rest in a dimly-lit room with limited noise, healthy, nourishing foods and...

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Whose role model are you?

Whose role model are you?

Role model admiration never stops. Even as adults we watch the actions, emotions, responses of whomever we deem as our ‘role models.’  Role models can be present in our life from birth or new ones may come and go as we make our way through the seasons of life....

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How do you define ‘healthy?’

How do you define ‘healthy?’

Considering the varying definitions of the term ‘healthy’ is like an intricate spider web. I polled a handful of folks and turns out, we each define healthy differently. For me, at the end of the day, I like to learn from doctors and experts, research, and our very...

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