Lessen stress with positive “I’ve got this” mindset

Lessen stress with positive “I’ve got this” mindset

Stress shows itself in both uplifting and devastating times in our lives. Have you heard that our body and mind evolve in seven-year cycles? For example, my life has changed in many respects the last 14 years. About 7 years ago I fell ill with meningitis and the...

read more
Veterans with toxin exposure have another battle after war

Veterans with toxin exposure have another battle after war

A large number of our U.S. military troops are deployed internationally during wartime to protect America’s interests. Little did many know that after stepping up to serve their country, they would have another battle to fight. This battle unfortunately can be more...

read more
Don’t gift your Valentine a migraine

Don’t gift your Valentine a migraine

Migraines don’t stop to celebrate holidays. However, it is always heartwarming to know that someone is acknowledging their affection for you. Some of the most common Valentine’s Day gifts can be treacherous triggers for migraine patients. It’s nice to be mindful of...

read more
Migraine patients can start healthy walks with baby steps

Migraine patients can start healthy walks with baby steps

Taking a walk in the fresh air, particularly when it’s cool and crisp outside, rejuvenates and recharges me. I love finding new parks, getting or taking my lunch, and hanging out with Max, my beagle. It’s my favorite way to spend “me” time. Walks first thing in the...

read more