Communication: There’s no way around it

Communication: There’s no way around it

You can delay it, skirt around it, or pretend all is well and fine, but at the end of the day it is unavoidable. There will come a point (like a boiling point or a boost in confidence) when you have be verbally clear to sort out a work issue, a relationship conflict,...

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Hydration and falls are interlinked – a real balancing act

Hydration and falls are interlinked – a real balancing act

According to the National Institute of Health (NIH), more than one in three people age 65 years or older falls each year. There are many contributing factors that add to this significant number. “Diabetes, heart disease, problems with thyroid, nerves, feet, or blood...

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Pain, pain tolerance, and the 1-10 pain scale

Pain, pain tolerance, and the 1-10 pain scale

Pain is truly a pain. As I write this, I am presently in recovery mode from sinus surgery. From a sinus infection, facial pressure, and headache standpoint – I feel a world better. From a pain perspective – I think I could draw you a picture of exactly where the...

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Time, like gold, is a precious resource

Time, like gold, is a precious resource

Life can change in an instant and it does. An accident, health diagnosis, or medical emergency – just to start the list off.  Do the people you care most about know today, in the here and now, how much you love them, respect them and/or appreciate them? Do they know...

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