The value of pets and finding peace amidst migraines

The value of pets and finding peace amidst migraines

Pets are wonderful companions and I think many of us will agree that they provide a special kind of support during times we don’t feel 100%. My beagle, Max, has been the most loving and supportive canine companion I could imagine. Whether I need to rest to try to...

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New Year’s Eve tips for a healthy celebration

New Year’s Eve tips for a healthy celebration

New Year’s Eve and Year 2021 are quickly approaching! Why not consider having a more migraine-healthy celebration to kick off a healthy new year with resolutions to keep your migraines at bay? It’s a great time to mentally run a 2020 slideshow in our minds of our...

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Finally understanding the 1 to 10 pain scale

Finally understanding the 1 to 10 pain scale

Everyone has a different tolerance for pain. However, I will say that experiencing migraines and spinal meningitis have provided me with the ability to gauge pain better. If you have a condition that causes pain, you will commonly be asked what your pain level is at...

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Managing migraines begins with honesty

Managing migraines begins with honesty

Have you ever felt uncomfortable or like you are a burden to other people when it comes to your migraines? I’ve had my share of moments where I’ve consciously decided to tread lightly when deciding whether or not to share my migraine story with those who have never...

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Do you love wine? Does it love you?

Do you love wine? Does it love you?

Americans love wine, so much that wine consumption has nearly doubled in the past 25 years*. Personally, I think a nice glass of wine is a perfect accompaniment to a special meal. However, many of us migraine sufferers have experienced unwelcome symptoms from the...

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