Therapeutic hypnosis: Ah-ha moments and afterthoughts

Therapeutic hypnosis: Ah-ha moments and afterthoughts

Part 5 of a 5-part series I’ve been in a reflective mode lately. There are so many categories in our lives in which we feel compelled to keep striding forward, but once in a while it comes to light that in another category we are “just getting by.” There’s nothing...

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Learning to reprocess cyclic thoughts with EMDR therapy

Learning to reprocess cyclic thoughts with EMDR therapy

Part 4 of a 5-part series Is there some piece of your life that, when you reflect on it, makes you feel tense or stressed? Is there something you harbor long-term anger or resentment about? Need to forgive someone? As mentioned in the first installment of this series,...

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